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The Mental Health Benefits of Exercise

The Mental Health Benefits of Exercise

The Mental Health Benefits of Exercise Many studies have shown that exercise can provide both our physical and mental health with many benefits. Of course, exercising with a chronic illness such as Inflammatory Bowel Disease (IBD) can be tough & it can very much...
Time to talk

Time to talk

Combating the ‘winter blues’ The partying and excesses of the festive season are over and for many it’s back to work. It is no wonder that the first few months can feel, to some, like the gloomiest month of the year. Add that to the gloomy weather...
Going to the gym with a stoma

Going to the gym with a stoma

Going to the gym with a stoma So stoma surgery is daunting. Once you have recovered, when is it right for you to return to exercise? Some of the questions running through your head may be, ‘can I exercise? What exercise is safe? Can I return to the gym?’...
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