The Mental Health Benefits of Exercise
The Mental Health Benefits of Exercise Many studies have shown that exercise can provide both our physical and mental health with many benefits. Of course, exercising with a chronic illness […]
Read more >Preparing for Sports and Staying Active with a Stoma
Do you ever worry about being active as an ostomate? Dan talks about his experience on how he stays active with a stoma and how he prepares for training.
Read more >Going to the gym with a stoma
Going to the gym with a stoma So stoma surgery is daunting. Once you have recovered, when is it right for you to return to exercise? Some of the questions […]
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