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Mental Health With a Chronic Illness

Mental Health With a Chronic Illness

Mental Health With a Chronic Illness Mental health always exists. It fluctuates. To a degree, it is non-comparable from person to person. Something that I’ve learned over the years is that everybody’s feelings and experiences must be perceived in perspective to their...
Dealing With PTSD

Dealing With PTSD

Dealing With PTSD Hey, My Gorgeous Pelican friends, I hope you’ve all been okay and making the most of the last warm weather we have this year?  So, before we carry on I just want to say what I talk about in this month’s blog is NOT professional advice and strictly...
The Mental Health Benefits of Exercise

The Mental Health Benefits of Exercise

The Mental Health Benefits of Exercise Many studies have shown that exercise can provide both our physical and mental health with many benefits. Of course, exercising with a chronic illness such as Inflammatory Bowel Disease (IBD) can be tough & it can very much...
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