Top Tips for Staying Hydrated with a Stoma During the Summer

Top Tips for Staying Hydrated with a Stoma During the Summer

The summer season brings sunny days and soaring temperatures, which means it’s crucial to stay hydrated. For individuals with a stoma, maintaining proper hydration becomes even more essential. A stoma, whether it’s colostomy, ileostomy, or urostomy, requires special care to prevent dehydration and maintain overall well-being. Here are some top tips to stay hydrated:

1. Drink plenty of fluids: Hydration starts with consuming plenty of fluids throughout the day. Water should be your go-to beverage, but you can also include other hydrating options such as herbal teas, fruit juices (without pulp), and sports drinks. Aim for at least 8-10 glasses of fluids daily, or as advised by your healthcare professional. Drinking more may increase output resulting in potential leaks. Our eakin seals range will help prevent leaks and give you the confidence to enjoy summer. Use our handy decision tool to find the right seal for you.
2. Monitor urine output: Keep a close eye on your urine output as it can indicate your hydration levels. Clear or light-yellow urine generally suggests adequate hydration, while darker urine may indicate dehydration. If you notice a decrease in urine output or a change in its colour, increase your fluid intake.
3. Carry water wherever you go: Make it a habit to carry a water bottle with you wherever you venture out. This way, you can sip on water whenever you feel thirsty or need to hydrate. Keeping water within reach ensures that you don’t get caught in a situation where dehydration becomes a risk.
4. Replenish electrolytes: Dehydration does not only occur with tummy upsets and tummy bugs. In hot and humid conditions, we perspire much more, and we need to replace lost body fluids by drinking more. Isotonic sports drinks such as Lucozade Sport or its equivalent are available at most supermarkets and pharmacies and are excellent at combating dehydration.

Staying hydrated with a stoma during the summer is crucial for your overall health and well-being. By following these tips, you can ensure that you remain hydrated, maintain electrolyte balance, and enjoy the summer season to the fullest. Ensure you consult your Stoma Care Nurse if you need personalised advice.