A self love journey with a stoma

Embracing your body with a stoma is a ride filled with twists, turns, and unexpected challenges. I’ve been on this journey myself, and let me tell you, it’s been quite the adventure. Along the way, I’ve learned some valuable lessons that I’d love to share:

It’s okay to feel a whole range of emotions. From frustration to fear, allow yourself to experience them without judgment. Remember, you’re only human.
Educate yourself about your stoma. Understanding its intricacies can help ease worries and uncertainties and can allow you to feel more comfortable and confident with it.
Seek support from fellow stoma warriors. Connecting with others who understand can provide comfort. There are so many inspiring individuals on social media who would be happy to lend a listening ear in a heartbeat.
Celebrate the incredible abilities of your body, stoma and all. Your stoma is a lifesaver, and that’s something to be proud of.
Treat yourself with kindness and compassion. Engage in self-care activities that nurture your well-being and treat yourself how you would like to be treated by others.
Challenge negative thoughts with positivity. You are worthy of love and acceptance.

On my own journey, I’ve faced negative comments and hurtful remarks about my body with a stoma. But instead of letting them drag me down, I chose to rise above them. I decided to love myself unconditionally, despite what others may say or think. And let me tell you, it hasn’t been easy. This journey is filled with bumps and hurdles. But the outcome is worth it. The feeling of self-love and acceptance is unparalleled. So, if you’re struggling to embrace your body with a stoma, or even without, know that you’re not alone. Keep pushing forward, keep choosing love, and remember that you are worthy, just as you are.

Thank you for reading!

Ange (@thebaglife_) xx