Diet & exercise
Learn to understand what foods are best for your stoma and enjoyable to eat. Everyone reacts differently to certain foods, regardless of whether or not they have a stoma. For you, the best option is to have a varied diet where all food groups are eaten in moderation to aid…
Read more >Sex & relationships
When it comes to sex, it is important that you feel comfortable with your partner; communication and trust are key to establishing a sexual relationship after your surgery. Don’t be afraid to open up and to acknowledge how you are feeling, discuss your thoughts with your partner. Recognising these feelings…
Read more >Travel advice
Holidays are good for rest and relaxation and you can be confident of being able to enjoy one as soon as you feel ready. Don’t be tempted to travel too far too soon. Give your body time to recover and give yourself time to find out the effect of different…
Read more >Returning to work
Depending on the type of operation you have had, you will probably be fit to return to work 8-12 weeks after surgery. Before returning to work, it is recommended to discuss with your employer the possibility of a ‘return to work programme’. Your employer may be very accommodating and offer…
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