Navigating Mental Health with a Stoma

Living with a stoma can be a life-altering experience, bringing about physical and emotional changes that impact every aspect of one’s life. While the physical adjustments are challenging, it’s essential not to overlook the emotional toll it can take. In this blog post, I’ll share my personal journey of managing mental health with a stoma and offer advice for those who may be struggling.

Living with a stoma is not something I ever anticipated, and when I first received my ostomy bag, I was overwhelmed with a mix of emotions. There was fear and anxiety about how this would impact my life. These emotions took a toll on my mental health, and I realized that addressing them was just as crucial as managing the physical aspects of life with a stoma.

Mental Health Challenges

The emotional struggles that come with having a stoma are real and valid. It’s natural to experience a range of emotions, including grief, anxiety, and even depression. Coping with the fear of leakage, the stigma associated with stomas, and concerns about body image can be overwhelming. I faced these challenges head-on, and through my experience, I’ve learned some valuable lessons that I want to share with you…

Tips for Navigating Mental Health with a Stoma

Seek Support: You don’t have to go through this journey alone. Reach out to friends, family, or the ostomy community online where you can connect with others facing similar challenges. Sharing your feelings and experiences can be incredibly therapeutic.
Educate Yourself: Knowledge is empowering. Learn about your stoma, the appliances, and proper care techniques. Understanding the practical aspects can help reduce anxiety.
Self-Compassion: Be kind to yourself. Remember that it’s okay to feel down at times. Practice self-compassion and don’t judge yourself for having negative emotions. Remember, you’re only human.
Professional Help: Your medical team is there to support you. If you’re struggling mentally or physically, don’t hesitate to reach out to them. They can provide guidance, recommend therapists, or suggest additional resources to help you through difficult times.

Living with a stoma can present unique challenges, but it’s important to remember that you’re not alone. Seek support, each out to friends and family and lastly, be kind to yourself!

Thank you for reading!

Ange (@thebaglife_) xx