Navigating the festive season with your stoma: A guide to dietary considerations

Navigating the festive season with your stoma: A guide to dietary considerations

Winter brings about festive gatherings, tempting treats, and hearty meals. However, for those with a stoma, managing dietary choices helps to ensure comfort and confidence throughout the holiday season.

Regardless of whether you have a colostomy, ileostomy, or urostomy, indulging in your favourite holiday delights is still on the table. The key is to have a well-balanced diet. While savouring sweets, keep a watchful eye on excessive sugar and fats, as they can pose challenges for your stoma.

Thorough chewing is paramount, especially for individuals with an ileostomy or a short bowel, aiding in optimal nutrient absorption. Opting for smaller, more frequent meals, as opposed to a grand feast, can help prevent gas and discomfort.

Hydration holds equal significance, especially amid the festive chaos! Dehydration can result in thicker output, potentially leading to complications with your stoma. Amidst the celebrations, remember to consume an ample amount of water to keep your body hydrated and your stoma well.

Should you observe any changes in your stoma output, exploring products like Pelican Perform or eakin Cohesive^® seals can be beneficial. These products help thicken stoma output and provide a secure fit around your stoma bag, minimising the risk of leaks or accidents during this festive period, ensuring both security and comfort with your stoma.

Celebrating the Christmas period with a stoma shouldn’t hold you back, by being mindful of your diet and integrating suitable products into your care routine, you can revel in the holiday season with confidence, assured that you have the necessary support for a carefree celebration.