A practical guide to winter activities for ostomates

A practical guide to winter activities for ostomates

Winter is still here, and if you’ve got a stoma, you might be wondering how to navigate snowy adventures, like skiing or snowboarding. Well, good news – it’s completely doable! In this blog, we will be looking at how you can enjoy winter activities with a stoma.

Be prepared

The key to enjoying winter sports and activities is preparation, so if you’re thinking of hitting the slopes, you may require a bit of a checklist! As well as the usual winter sporting equipment, like gloves, goggles, and a helmet, you will also need to think about your stoma care routine and what you need to manage your stoma. Security will be key when engaging in winter sporting activities, so you may want to think about using Pelican Contour flange extenders, they will bend, stretch and move with you allowing you to get on with your activities in complete confidence. With increased movement and flexing of your body, use the most mouldable seal available* to adapt to the changing shape of your body, and maintain a secure fit giving you confidence to take on winter activities. Lastly, be sure to pack plenty supplies to ensure you have enough to deal with any unforeseen circumstances.

Take your time

We know you will want to get back to it as soon as possible if you have recently had surgery, but it is important to take it slowly and ensure you do not rush back into it before you are ready. Once you feel you are ready, it is still imperative that you ease back into winter activities or trying something new for the first time. Ensure you are taking regular rest breaks and stay well hydrated, especially if you are at a high altitude.

Whether you’re a seasoned adventurer or a newcomer to the winter sports scene, Pelican provides tailored solutions to ensure comfort, confidence, and a worry-free experience this winter.

* T.G. Eakin Laboratory Testing Summary report, ostomy seals 2023 (Data on file) EA-005683-ST