Mental Health Awareness: Our Top Self-Care Tips
Mental Health Awareness Week: Our Top Self-Care Tips We thought we’d share with you some tips on keeping yourself mentally well, including tips on working from home, well-being and self-care, and meditation for relaxation. You can find all our tips below in this blog post and make sure to let…
Read more >Dealing With PTSD
Dealing With PTSD Hey, My Gorgeous Pelican friends, I hope you’ve all been okay and making the most of the last warm weather we have this year? So, before we carry on I just want to say what I talk about in this month’s blog is NOT professional advice and…
Read more >Tips for Keeping a Schedule During Self-Isolation
Tips for Keeping a Schedule During Self-Isolation Hello, My Fellow Isolation Gang, schedule I hope you’re doing okay and keeping safe during this difficult time. I completely get how everybody’s emotions are all over the place right now and our anxiety and mental health is taking control and that’s okay,…
Read more >Top 10 Self-Love Tips for 2020
2019 was the end of a decade and the start of a better one. 2020 is the year of being selfish when it comes to you and focusing on growing and making sure you’re your number one priority. In this month’s blog, I want to just touch on a few things you need to remember in 2020 that will benefit you.
Read more >How to Deal with the Bad Days
I would be lying and sugar coating it if I said that having an ostomy doesn’t come with bad days. After my surgery in 2011, I had amazingly good days where I felt free of pain & suddenly open to a life ahead of me I could only have dreamed of before. I also had extremely bad days. Without going into lots of detail, I can say that at the time I would have been quite happy to not exist anymore & there seemed to be no light at the end of the tunnel. It does get better.
Read more >Anxiety with a Stoma
Anxiety is not my friend and it is something that I deal with on a daily basis. It doesn’t rule my life but there are times when it can get in the way and my holiday was one of them. How do you deal with anxiety with a stoma?
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