Introducing our newest ambassador, Nikki…
Introducing our newest ambassador, Nikki… Hi, I’m Nikki! This is my first-ever blog, written from a hospital chair whilst having treatment for my Crohn’s disease. I’m 33, a mother of two, and I’ve had Crohn’s for more than half my life which means there have been a lot of ups…
Read more >Living with a stoma during winter
Living with a stoma during winter Hey Pelican Readers! I write this blog in mid-winter and wanted to share with you my experience of how I manage living with a stoma during the winter period and what I do to help look after myself and Wilson (my Stoma’s name for…
Read more >Rising above negativity
Rising above negativity Living with a stoma introduces a unique set of challenges, one of which is facing negative words and attitudes from others. Dealing with this aspect of life requires resilience, self-love, and a commitment to maintaining your sense of worth. The Weight of Negativity Negativity can come in…
Read more >Self-care with a stoma
Self-care with a stoma With the festive season upon us comes a lot of pressure for us ostomates, and those of us with hidden illnesses. Everyone is busy making plans, lots of meals, nights out, events with friends and family. Packing in so much during the month and the busy…
Read more >Winter skin with a stoma
Winter skin with a stoma Winter is coming into full swing. Unfortunately, due to my medications, eczema, and psoriasis, my skin is not my friend at the moment. Skin Care My skin currently hates me. I’m tackling it daily with the green Aveeno moisturiser. It’s so dry that it’s splitting…
Read more >Christmas diet with a stoma
Christmas diet with a stoma Christmas time is fast approaching, and with that in mind, it is time to think about what consequences the rich food and overindulgence can cause for us as ostomates. December fills me with some anxiety regarding food choices due to my cyst causing partial or…
Read more >Navigating the festive season with your stoma: A guide to dietary considerations
Navigating the festive season with your stoma: A guide to dietary considerations Winter brings about festive gatherings, tempting treats, and hearty meals. However, for those with a stoma, managing dietary choices helps to ensure comfort and confidence throughout the holiday season. Regardless of whether you have a colostomy, ileostomy, or…
Read more >Caring for your mental well-being after the festive season
Caring for your mental well-being after the festive season The festive season, a blend of joy and demands, emphasises the need to prioritise mental health, particularly in the aftermath of Christmas. January brings a spectrum of emotions, from the afterglow of celebrations to the potential challenges of the upcoming year….
Read more >Managing ballooning during the Christmas period
Managing ballooning during the Christmas period Over the Christmas period with the change in diet and activities its worth being aware of “ballooning.” This occurrence, where gas accumulates in the bag, can pose discomfort and concern, especially during the holiday festivities if you have never experienced it before. Ballooning is…
Read more >Stoma blockages during the festive season
Stoma blockages during the festive season The festive season is a time of indulgence, and while the festive feasts are a delight, ostomates need to be mindful of the potential for blockages. The abundance of rich, hearty foods can pose challenges for those with a stoma. Festive foods, often rich…
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